Programs & Packages
Find what works for you
BIRDIE
RECESS
VARSITY
(6th - 12th Grade) by schedule and group availability
Over the course of an 8-session package participants explore technical development concepts such as jumping, landing, deceleration, acceleration, speed, agility, and quickness. This gives the athlete the opportunity to train with direction regarding strength and conditioning for their age.
Participants will learn the correct form and technique with all types of lifts in order to increase strength, speed and explosiveness to help remain injury-free and compete at all levels. Available for small and large groups.
Groups of 2-4 people: $385/client. Groups of 5-8: $150/client
Birdie golf is an 8-week golf fitness and performance training program for 1-4 golfers per group, $699/client, designed to help golfers move better, swing more efficiently, improve mobility, and develop rotational power for the course. Designed for golfers of all skill levels, this small-group training experience combines golf-specific movement assessments, 3-D swing analysis technology, corrective exercise, mobility training, and strength development to improve the body-swing connection. This is not swing instruction. Whether your goal is to hit the ball farther, move more efficiently, reduce pain, or simply feel stronger on the course, Birdie golf is designed to help golfers train like athletes and perform at a higher level.
A 12-week summer wellness and fitness community for $249/client, built specifically for teachers who spend the school year taking care of everyone else. After months of early mornings, endless emails, classroom stress, and nonstop energy demands, summer should feel like a reset - not another obligation. This program combines fitness, mobility, stress relief, and community in a fun, welcoming environment designed for educators of all fitness levels.